We are psychodynamic and EFT therapists and mental health counselors in NYC and NJ

We understand that the right therapeutic relationship is essential for meaningful growth and healing, which is why we offer a free 30-minute phone consultation. Whether you are seeking support for anxiety, depression, relationship challenges, life transitions, or deeper existential and spiritual concerns, we take the time to get to know your unique story and goals. Our approach is collaborative, compassionate, and tailored to you—drawing on evidence-based and integrative therapies including Existential-Spiritual, Relational, Interpersonal, Psychodynamic, Internal Family Systems (IFS), and mindfulness-based methods. This means your therapy is not “one-size-fits-all,” but thoughtfully adapted to meet your needs. Above all, we are committed to creating a safe, supportive, and culturally responsive space where you can explore, heal, and grow.