Couples therapy in-person in NYC and virtually in New Jersey and New York

Couples Therapy in New York & New Jersey

Relationships are among the most meaningful and challenging parts of our lives. Couples therapy provides a safe, supportive space to explore patterns of communication, rebuild trust, and strengthen emotional connection. Our therapists specialize in Emotionally Focused Therapy (EFT), an evidence-based approach rooted in attachment theory. EFT helps couples recognize negative cycles that fuel conflict, understand the underlying emotions driving those patterns, and create new ways of relating that foster closeness, safety, and intimacy.

Our approach is integrative. While EFT serves as a foundation, we also draw from psychodynamic therapy, which brings awareness to how early relational experiences shape current partnerships; existential psychotherapy, which explores meaning, freedom, and choice in the context of shared lives; and actionable methods such as Cognitive Behavioral Therapy (CBT), mindfulness, and relational techniques to provide practical tools for managing conflict and stress.

Couples seek therapy for many reasons, including frequent arguments, parenting challenges, loss of intimacy, cross-cultural or interracial relationship dynamics, or recovering after breaches of trust. Through therapy, partners can learn to identify destructive cycles, communicate more effectively, and reconnect with one another on a deeper level. Whether you are in crisis or simply want to enrich your relationship, couples counseling in NYC (also available virtually) can help you and your partner build a stronger, more resilient bond.