Individual therapy in-person in NYC and virtually across 40+ states

Individual Therapy in New York

Individual therapy is a deeply personal, integrative process designed to meet you where you are.

We draw from psychodynamic therapy, which explores unconscious patterns, early life experiences, and relational history, helping you understand how past relationships and internalized stories shape your present thoughts, feelings, and behavior. Layered with existential psychotherapy, our work also examines life’s fundamental questions, such as meaning, identity, freedom, responsibility, loss, and choice, so that you can live more fully, not just symptom-free.

In addition, we incorporate evidence-based, actionable approaches (such as Cognitive Behavioral Therapy (CBT), mindfulness, and other interventions) tailored to your unique needs. Whether you’re managing anxiety, depression, grief, trauma, or navigating identity and life transitions, our therapy is trauma-informed and culturally responsive. You’ll gain both insight and skills: exploring deeper psychological and existential themes and learning tools you can use in daily life.

Our team of therapists enables us to provide psychotherapy across 42 U.S. states. We employ a range of therapeutic approaches, including psychodynamic, client-centered, existential, emotion-focused, and cognitive behavioral therapies, to support clients on their healing journey.